Dan Ostrov

"I can say with 100% certainty that Adrian changed my life. I wouldn't be where i am today without him. Super grateful and happy! Training with you has probably turned out to be one of the single best choices I've ever made."

Tula Androutsos

“Adrian’s KETO program has helped me achieve more than just losing the weight I had piled on. My energy levels are better than they have ever been, my mental clarity is sharp, I sleep well, my skin is great and after a full day of corporate massage my body no longer feels broken! Yay!! The support Adrian gives along with the knowledge and evidence of how food is medicine and good fat is fabulous fuel has been cemented as a lifestyle for me. So happy and thankful.”

Angela Wong

“Adrian's KETO programme changed my whole perspective on food and it's effect on my body. The weekly goals that were set for me were realistic and manageable and I felt 100% supported throughout the duration of this programme. The tools and information given to me have been invaluable in maintaining my weight after meeting my goal weight.”

Riki Shelford

“Kia Ora. Just thought I’d share these as every 2 week’s on Sunday’s I would weigh myself and take photos. Teresa & myself are totally amazed looking back and have thoroughly enjoy this journey and will carry on eating the keto way. It suits me to a T. Thanks bro for my new way of life."

Jamie Dorreen

"I can now run, it doesn't sound like a great result, but when you are 30kg lighter, it's an amazing achievement."

Nicky Gavey

“I am a food addict. In 45years I have always either been struggling with an eating disorder or compulsively binging my way thru life filled with (cake 🥴) shame and guilt. Keto changed this and for the 1st time I have peace around food and reached a healthy weight.
Thanks Adrian you didn’t just give me my life back you gave me a whole new One.”

Tai Paul

“The piece of the weight loss puzzle that made the biggest impact was the realization that the regular feeling of drowsiness, lethargy and dullness in my thinking was actually the food I was eating. 
Now after doing Adrian’s KETO Program.... Alert? Yes! Ready to take action? Yes! Ready to have a great day? Yes! This is such a better way of being for both me and my family.”

Adrian Hodgson

“I've got way more energy, plus I have arthritis in my right ankle and used to take codeine for the pain as I'm always on my feet for with work... now I don't need it anymore, the inflammation has gone! I’m just a lot happier and fitter.”

Carl Colville

“Program was great, easy to follow and I just have more energy and motivation now. A total 180 in my health.”

Matangaro Teariki

“I feel energized since I joined the program, I don't have brain fog, yes I did feel bloated before joining but now, I can see my toes... 😂, I am motivated to get to where I need to....my legs were suffering with probably fluid overload but now I can walk with a bounce and not a limp... Thank you for the encouraging words and advice, and for tolerating with me when my sense of humor takes over Adrian..... Apologies in advance for that 🙂”

Jessie Karl

“As a parent who’s teenager was on Adrian’s KETO program, I can say that it was excellent. The knowledge that Adrian has is incredible. He is always on hand to answer any questions. He managed to keep my son motivated (not easy with a 17 year old) but didn’t make him feel bad if he ‘fell off the wagon’ occasionally. The weekly online meet ups were really good to keep everyone motivated and having others to discuss things with really helped, as did the Messenger group. 
After almost a year of keto I can see huge emotional changes in my son. He’s much happier and smiles a lot more and is much more communicative.
If you have been thinking about the program, I highly recommend it!"

Carol Karl (Mum)

Sue Taylor

“I stuck with the process that Adrian set out, and sure enough the scales started to move again! 18 months and I have a stable weight of around 75kgs. I no longer worry about food or my weight which is something I never thought possible. Adrian has given me the knowledge and toolset to enable me to maintain my weight whilst still having the occasional “Treat”. Adrian believed in me when even when I didn’t, He made me feel like I mattered and for that I am eternally grateful and blessed.
Now I have the opportunity to help Adrian help you to reach your goals, find your true potential and get your lives back…. Why wouldn’t I?!, you’re worth it too!”

Adrian Owen

Hi my name is Adrian Owen, and I have been running this KETO Online Program since 2015 helping thousands around the globe make their own transformations. So very humbled to be able to share how Keto and intermittent fasting help save my life.

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