KETO 12 Week Online Program

WHEN Does THE NEXT PROGRAM START?

- Sunday 5th April 2026

6pm NZT

What’s in the 12 Week Program?
YES, the 12 week program is back with Individual Ketogenic nutrition plans are made specific to YOU. The majority of my clients (and me) use a High Fat, Low Carb or ketogenic way of eating. I have found it a highly effective way to lose fat and keep it off. Throughout the program I will teach you about getting into ketosis so we are using fat to fuel our body. This, combined with intermittent fasting, has successfully stripped the fat off me and my clients without having to adopt a deprivation mindset. This way of eating is enjoyable, nourishing and sustainable.

Home Workouts
As you progress through the program your body will become fitter and lighter, and it’s important to adapt your routine so you keep moving toward your goals. To ensure continued progress, I encourage daily movement for at least 40 minutes. That can be a mix of structured workouts and active recovery—both matter.

By combining regular HIIT sessions (videos supplied) with consistent walking and recovery work, and updating your plan every four weeks, you’ll stay ahead of the changes in your body and continue to make steady, sustainable progress.

Sunday online group meetings
I consider these are the most important. We talk about the ketogenic diet and how our bodies use fat as fuel. We also cover other aspects of training. I am there to answer any questions you might have, but also there is a lot to be said for accountability. Many of my clients find this component of the program contributes to their continued progress and commitment. Over the 12 weeks we will be looking into many tools to help us in our journey, the benefits of hot and cold exposure, yoga and movement, strength training, supplementation and sleep, all with an outlook on our longevity.

Online contact via Facebook Messenger
Day or night, fire through any questions or comments you might have, and I will get back to you ASAP. We also have a 300+ strong group support on Facebook. You’ll be able to find and share your own amazing ketogenic dishes. Community is a great component of this program. .

ABOUT ME

My name is Adrian Owen, and I have been running this online program since 2015 helping people all over the globe by sharing what I have learned through my own transformation , years studying and also working within the fitness industry. I have been using Keto since 2012 and shed most of my weight using my fat as fuel.

My Story...

As a small business owner and a relatively new father of 2 (Maya 2, Ryder 1) I lost myself in trying to keep my business going through the recession and the steep learning curve of being a new Dad. All of my past personal goals went out the window and I ended up lost, and in the end losing me and who I am as a person. I ended up over weight, lethargic and hated myself, no, disgusted with myself and hid away not wanting any contact with outside people… Read more.

WHEN Does THE NEXT PROGRAM START?

- Sunday 5th April 2026

6pm NZT

How do I sign up?

Click on these links below…

"Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss."