Stuff

Wellington based fitness guru Adrian Owen was only in his late 30s when his doctor gave him five years to live.

A father of two and stay-home dad, his children were in the surgery with him when his doctor delivered the diagnosis, but it still wasn't enough to make him re-evaluate how he was living and take action.…..

New Zealand Woman’s Weekly

Chunk to hunk: ‘How I lost 75kg!’ As an obese 175kg man, Adrian Owen was so embarrassed by his body that he refused to look at his reflection and lived in relative isolation. Four years on, the father-of-two is now trim and lean, having transformed himself both physically and mentally. And last year, Adrian even flaunted his new physique at the Wellington bodybuilding championships and won the novice division…..

Maori TV

Adrian Owen: Boulders for shoulders  Five years ago, Adrian Owen was 175 kilograms, morbidly obese, and on his way to an early grave. His situation was so bad that he couldn’t bare to look at himself in the mirror….

Tekarere

Adrian Owen saved Matt Gilmartin’s life after he had a cardiac arrest in his own Miramar gym last month. Wellington Free Ambulance have arranged to get the pair back at the gym……

Stuff

Losing 75kg was ‘a huge mental game’ As a small business owner and a relatively new father of Maya, 3, and Ryder, 2, I lost myself in trying to keep my business going through the recession and the steep learning curve of being a new dad……

The New Zealand Herald

Kiwi dad’s amazing seventy-five kilogram weight-loss transformation The doctor had given me five years to live and I had my two kids with me because I was a stay-at-home Dad. That really helped me change.

Stuff

Man survives three cardiac arrests thanks to mate’s CPR and 17 defibrillator shocks

Access Granted

Learn from Adrian as he talks about how he changed his life, his families lives, and is now helping others change their lives. We particularly love his “how to start the day” routine, something everyone in the #tech world should take note of. — at Golding's Free Dive.

https://accessgranted.nz/episodes/2018/10/30/adrian-owen-make-time-for-you

Please Blow my Mind

As an obese 175kg man, Adrian Owen was so embarrassed by his body that he refused to look at his reflection and lived in relative isolation. Today, he has transformed himself both physically and mentally. And now, he want’s to share the KETO secret with you!